IN OUR JUNIOR FIT CLUB,
YOU GROW UP FIT”
The Junior Fit Club after school program is a place where fitness becomes fun. It’s a club – just for kids. It’s a gym. It’s a self-empowerment spot. It’s a way to make friends. It’s a place kids want to visit. It’s a safe, non-threatening environment. The JFC is all of these things and more. Part of the Junior Gym Club difference is that we fill in a much needed gap in the 5-12 age groups’ ability to exercise. Not only by providing access to exercise, but more importantly by tailoring a workout to these key groups' interests — both technologically and socially.
Getting these kids interested in exercise at a young age can help set up a lifetime of healthy habits.
- CARDIO CIRCUIT
- SPORTING ACTIVITIES
- SWIMMING
- And MORE…
The Junior Fit Club after school program has exercise cycles that are connected to Sony PS2s. The child controls the driver on the screen while pedalling and steering on the bike. As you can imagine, it’s hard to get the child off the bike! The circuit increases cardiovascular and endurance capabilities, challenges the child’s strength, gross motor skills and increases flexibility.
Membership in this program is unlimited, which means your child can come in any day at the proposed timing ITS SPORTS A NON TIME!!!
 FUN
It’s similar to fitness "Musical Chairs" offering variety, high energy programs.
SAFETY
Safe fitness equipment and sport games, the effort of individual user. No fixed loads.
NON-INTIMIDATING
It’s non-intimidating for unfit kids.
SUPERVISION
Supervised and flexible formats designed to provide motivation and encouragement.
NON-COMPETITIVE
No peer pressure to discourage deconditioned children.
CERTIFICATION
Certified instructors to ensure safety and results for children.
Benefits to Kids:
Fast results for positive re-enforcement
High calorie burn
Fun introduction into fitness lifestyle
Increases self esteem & confidence
Safely improves fitness levels without muscle soreness, peer pressure or intimidation
For more information on the Junior-Club you can contact us or send
us email.
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